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I love them all, but wanted to share my favourite 10 moves with you***********. I love them all, but wanted to share my favourite 10 moves with you***********. Learning how to pole dance in 30 days | fitness.
There are so many amazing beginner moves, spins and holds out there. In this episode of 30 days to greatness, azadeh learns just how much upper body strength it takes be a pole dancer. Learning how to pole dance in 30 days | fitness.
In this episode of 30 days to greatness, azadeh learns just how much upper body strength it takes be a pole dancer. There are so many amazing beginner moves, spins and holds out there. 0000 preview0315 knee hook spins0625 slide/fan rise 0840 wrist seat1155 choreography (right)1335 (left)►► get the free flow warmup video →.
Watch her learn dance 3. 0000 preview0315 knee hook spins0625 slide/fan rise 0840 wrist seat1155 choreography (right)1335 (left)►► get the free flow warmup video →.